336.275.1391 (Green Valley) 336.275.1391 (Green Valley) 336.478.2660 (Oak Branch) 336.478.2660 (Oak Branch)

New Programming coming in Jan 2018

Pilates Ready Set Go Intro course: Jan 22-Feb 12, Mondays Noon-1pm. This course will prepare your mind & body in the Pilates method so that you are safely prepared to participate in Club Fitness complementary group reformer classes. $100 Member Price

 Pilates Apparatus: Jan 22-Feb 12, Mondays 10:45am-11:45am. We will utilize the Pilates Tower, Reformer, Chair, Mat & Barrels to create a well-rounded program that will add variety, challenge, support and resistance to your Pilate’s repertoire. You will build strength, endurance and flexibility in this program. Must have completed Ready Set Go or private Intro package and have a strong grasp of Pilates principles. $80 Member Price

 Pilates Jumpboard: Jan 25-Feb 15, Thursdays 10:45am-11:45am. Get your blood-pumping! This multi-level class is focused on increasing your cardiovascular endurance by using the jump board on the Reformer. In addition to jumping intervals, this class will also include core and arm work to guarantee a well-rounded workout. Minimum requirements:Completion of Ready, Set, Go or Intro Package. $48 Member Price

 Pilates Core: Jan 8-Feb 1: Offered Monday or Thursday 6:35pm w/Mila. Small group classes to develop longer, leaner muscles and establish core strength & stability. Challenging & intense, class is performed at a slower pace for form, breath support endurance, and fascia release through a variety of apparatus. This class is for those who have graduated from Intro to Pilates Reformer or Instructor/Director Approval. Series of 4 consecutive Mondays or Thursdays $80 Member Price (or $160 for both days)

Pilates Advanced Apparatus: Jan 9-30 w/Mila. Tuesdays 6:35pm. Must have instructor or director approval to participate, for advanced Pilates practitioners. $80 Member Price.

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