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BoxingYoga™ Is Coming to ClubFitness!


BoxingYoga™ focuses on streamlined activity, directly targeting improved sporting performance. This 60-minute class merges boxing technique with traditional and innovative yoga postures. The four stages of the class are performed in one continuous movement sequence to music, with intensity adapted to participant's needs and ability.

 BoxingYoga™ methodically strengthens and stretches the entire body and offers practitioners a considered approach to explore coordination, body awareness and correct posture alignment. As a result, BoxingYoga™ helps to drastically shorten recovery time and cultivates relaxation and muscular tension release to prevent injuries and optimize a healthy body and mindset.

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