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Dance Your Way to Fitness with Zumba Classes in Greensboro

Zumba is one of the more fun ways to get in shape or maintain your fitness level. The dance-themed exercise craze attracts millions of followers, and has helped many people – men and women – with their fitness goals. The main attractions are the pulsating rhythms of Latin music, and the feeling of fun, enjoyment and fulfillment.

Experience a spirited Zumba dance class at Club Fitness Green Valley with one of our certified instructors. Check the monthly class schedule to find your favorite instructor or the most convenient class time.

What to Expect from a Zumba Workout

Taking advantage of the vibrancy and energy of Latin musical traditions like salsa, cha-cha and merengue, Zumba workouts engage your whole body with lively dance moves. Classes last a full hour and encompass four essential elements of fitness – cardio conditioning, muscle and strength training, balance and flexibility.     

Each class begins with a warm-up and ends with a cool down and stretching period. However, the movements, routines and songs are selected by individual instructors and can differ from class to class.

While Zumba is dance-based exercise, no previous dancing experience is required. All the movements are taught and demonstrated by instructors.

Zumba enthusiasts can expect a fun, exciting, non-judgmental atmosphere where you can cut loose and dance to your heart’s content.  

Benefits of Zumba

Zumba is a wonderful option for pretty much anybody interested in better health and getting in shape. It’s also a great choice for anyone looking to improve their conditioning and stamina.

A consistent Zumba regimen can help you:

  • Lose weight – a single class can burn between 600 and 1,000 calories
  • Improve your heart heath – getting your heart rate up can boost your cardiovascular and respiratory systems
  • Tone your muscles and body – you may feel muscles that you forgot you had
  • Enhance coordination – repeated physical movements help you feel more in control of your body
  • Lift your mood – endorphins released during class trigger positive emotions and help combat depression

Zumba truly is for everyone. However, classes can be tailored for specific goals or to accommodate distinct groups, like seniors.


This class is perfect for active older adults who are looking to experience the benefits of Zumba at a modified intensity level and a slightly slower pace. Zumba Gold introduces participants to easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and be prepared to leave feeling empowered and strong.

Check our monthly schedule for a listing of available Zumba Gold class times.   

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