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Aquatics

Aquatics

ClubFitness Offers Two Great Gyms with Pools!

There's a lot you can do with an Olympic-size swimming pool. The aim at our Oak Branch location is to never let the water sit still, there's always something going on here. The swimming lanes at our Green Valley location offer another convenient place to jump in for a refreshing workout with our 25 meter-length pool. If you enjoy exercise in the water, there's plenty to discover at both ClubFitness gyms with a pool.

Swimming Lessons for Adults at ClubFitness  

Never learned to swim as a kid? It's never too late to learn how to swim! At ClubFitness, our instructors can help you feel more confident in the water with simple, time-proven techniques. Register today for an adult swimming class at ClubFitness! 

Take Advantage of Great Aqua Fitness Classes at ClubFitness  

There are a variety of water aerobics and aqua fitness classes available at ClubFitness. Your ClubFitness Membership includes complimentary water fitness classes from high-intensity workouts to gently-paced, mobility-focused exercises. We offer aqua fitness for every skill level and interest. 

ClubFitness Water Exercise Classes

Deep Water - A non-impact, water resistance training class that improves muscle tone, aerobic capacity, flexibility, strength, and endurance with the use of resistance equipment in the deep water.

Gentle Aqua - This class is geared toward low-impact, low intensity, water mobility, flexibility, and stretching. Move gently through the water and discover the benefits of buoyancy and resistance. There is no special skill required - just a willing heart and the desire to be healthy and happy.

HIIT Aquatics - This one-hour class of HIIT (High Intensity Interval Training) in the pool will get your heart rate up while toning your muscles. HIIT is the most efficient way your body will burn fat, so join us for HIIT Aquatics!

Power Hour - This shallow water class provides a great cardiovascular workout, increases flexibility, and enhances strength without stress on your joints. The water provides resistance to movement while assisting your circulatory system and helps keep you cool. Whether you're an experienced swimmer or non-swimmer, fit or getting in shape, you'll enjoy the benefits of water exercise.

Water Fitness - This shallow water, high intensity workout is designed to improve whole-body fitness by challenging your core, posture, balance, and strength without stress to your joints. In this realistic approach to developing a healthy body, modifications are provided so you can customize your workouts based on your individual goals. You don't need to know how to swim to reap cardiovascular benefits while increasing both your flexibility and strength.

Water Works - Working to the steady beat of music, you will use the resistance of the water to build cardio and muscular stamina. This is a one-hour, non-stop, shallow water workout designed to make "white caps" form in the pool. You'll be a believer that Water Works! 

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