336.275.1391 (Green Valley) 336.275.1391 (Green Valley) 336.478.2660 (Oak Branch) 336.478.2660 (Oak Branch)


Don't know how to swim? We offer lessons. Water exercise is a great complement to your fitness routine. We offer a variety of programs for all ages and fitness levels.  Gentle on your joints, while benefiting you physically and mentally, there's a reason doctors recommend water exercise for everyone!  Join us in the pool!

Swim Lessons

It's never too late to learn to swim or improve your stroke. Our adult swim lessons are designed for all ages and skill levels. We have helped adults overcome their life long fear of the water and feel safe, confident and comfortable in the water.
Available at Green Valley and Oak Branch locations.

Water Fitness

This shallow-water, high intensity workout is designed to improve whole-body fitness by challenging your core, posture, balance, and strength without stress to your joints. In this realistic approach to developing a healthy body, modifications are provided so you can customize your workouts based on your individual goals. You don’t need to know how to swim to reap cardiovascular benefits while increasing both your flexibility and strength.
Available at Green Valley location.

Aqua Post-Rehab

This 60 minute class consists of low intensity exercises emphasizing range of motion, balance, and mild muscle strengthening for people with arthritis, chronic back, and joint pain.
Available at Oak Branch location.

Deep Water

A non-impact water resistance training class that improves muscle tone, aerobic capacity, flexibility, strength, and endurance with the use of resistance equipment in the deep water.
Available at Oak Branch location.

Gentle Aqua

This class is geared toward low impact, low intensity water mobility, flexibility, and stretching.ᅠ Move gently through the water and discover the benefits of buoyancy and resistance!ᅠ There is no special skill required...just a willing heart and the desire to be healthy and happy.
Available at Oak Branch and Green Valley locations.


This one hour class of HIIT (High Intensity Interval Training) in the pool will get your heart rate up while toning your muscles. HIIT is the most efficient way your body will burn fat, so join us for H2O HITT!
Available at Oak Branch location.

Power Hour

This shallow water class provides a great cardiovascular workout, increases flexibility, and enhances strength without stress on your joints.  The water provides resistance to movement while assisting your circulatory system and helps keep you cool. Whether you’re an experienced swimmer or non-swimmer, fit or getting in shape, you’ll enjoy the benefits of water exercise.
Available at Oak Branch location.

Water Works

Music! Music! Music! Working to the steady beat of music, men and women will use the resistance of the water to build cardio and muscular stamina. This is a one-hour, non-stop, shallow water workout designed to make “white caps” form in the pool. Moving to Top-4o, Oldie-Goldies, Disco, Broadway, Country and special Holiday Music, you’ll become a believer that WaterWorks!
Available at Oak Branch and Green Valley locations.

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Not getting the results you want? Here’s how to change that!

Start your transformation with our ClubFitness 30-day Group Personal Training Experience
Special Intro Rate $149