Aquatics

Swimming Pools at Club Fitness Locations!

You don't have to be an Olympian to make the most of a 25-meter length Olympic-sized swimming pool. At the Oak Branch location, not only is the water always ready for swimmers and workouts, but there's always something happening! Whether you're looking to lift weights or work on your water fitness, you're welcome to kick it any time at one of our two gyms or indoor pools in Greensboro, NC.

Adult Swimming Lessons

Can you learn to swim as an adult? For many adults, there is a genuine concern that they may have missed the chance to learn to swim, and water safety in general. But don't worry! It's never too late to learn how to swim; we offer swimming classes for adults taught by our team of skilled, certified instructors, as well as swimming lessons for all ages.

Over the course of your lessons, your instructor will help you build confidence in the water with foundational and fundamental techniques, all at your own pace! After participating in some of the most effective swim lessons in Greensboro, NC, all in the comfort of our state-of-the-art aquatic fitness center, you'll go from being an adult beginner, to being ready to take on any body of water when the time comes!

Water Aerobics & Fitness

At Club Fitness, we offer a wide variety of water aerobics and water fitness classes. With a Club Fitness membership, you'll have access to complimentary aqua fitness classes including high-intensity workouts as well as more accessible exercises focused largely on building up your mobility. No matter your skill level or interests, there's a water fitness class for everyone at our Oak Branch location.

ClubFitness Water Exercise Classes

HIIT Aquatics - This one-hour class of HIIT (High Intensity Interval Training) in the pool will get your heart rate up while toning your muscles. HIIT is the most efficient way your body will burn fat, so join us for HIIT Aquatics!

Power Hour - This shallow water class provides a great cardiovascular workout, increases flexibility, and enhances strength without stress on your joints. The water provides resistance to movement while assisting your circulatory system and helps keep you cool. Whether you're an experienced swimmer or non-swimmer, fit or getting in shape, you'll enjoy the benefits of water exercise.

Water Fitness - This shallow water, high intensity workout is designed to improve whole-body fitness by challenging your core, posture, balance, and strength without stress to your joints. In this realistic approach to developing a healthy body, modifications are provided so you can customize your workouts based on your individual goals. You don't need to know how to swim to reap cardiovascular benefits while increasing both your flexibility and strength.

Water Works - Working to the steady beat of music, you will use the resistance of the water to build cardio and muscular stamina. This is a one-hour, non-stop, shallow water workout designed to make "white caps" form in the pool. You'll be a believer that Water Works!