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Group Exercise

Group Exercise

Stay Active with Group Exercise at ClubFitness

Group fitness classes are a great way to stay in shape, have fun, and experience being part of a community. They’re also the perfect way to begin conquering your fitness goals. The best part is… you can leave the workout planning to someone else.

ClubFitness provides a variety of group exercise classes to keep you motivated, challenged, and fit. From energetic, dance-based routines to high-intensity interval training (HIIT) workouts, and spin, group exercise at ClubFitness offers something great for everyone. Take the opportunity to deepen your practice of Yoga, cycle with some of your friends, and much more with our experienced instructors.

Learn more about the benefits of a ClubFitness membership, and be sure to check the schedule for your favorite classes.

ClubFitness Group Exercise Classes

ClubFitness offers many options for all levels of fitness. Our team of instructors works hard to offer classes that not only challenge you but make working hard fun. Along with our group of highly trained instructors we also have many virtual classes available through Fitness on Demand (FOD). Each class is designed to hit specific muscle groups, so as you continue to advance in your fitness journey, we have classes tailored to fit your needs at all levels. 

 

Cardio Circuits/HIIT FIT/Cardio-Sport - (Intermediate/Advanced) 60 min freestyle HIIT (High-Intensity Interval Training) class with interval sets from 15-60 seconds in length & recovery. Core & weight conditioning included. Raise your metabolic rate! 

Power-Step - (Intermediate/Advanced) Turn, step, repeat...This cardiovascular class exercises on or around the adjustable step platform.

Kickboxing Cardio - (All Levels) Freestyle class combining kickboxing techniques with fast-paced cardio and athletic drills, alternating 10 min kickboxing combinations with 10 min weight training intervals. Participants will build stamina, improve coordination, and burn calories. Taught in increments of 30 or 60 minutes.

Low Impact - (Beginner/Intermediate) Choose from a variety of Low Impact classes (Low Impact Abs, Low Impact Lite, Low Impact 30, & Low Impact Sculpt) at both locations. A grapevine back to the '90s...fun and energetic low impact cardio combinations to improve your cardiovascular health! Combinations progress & are set to 32 counts.

Muscles - (All Levels) This fast-moving, freestyle, weight conditioning class uses dumbbells, resistance tubing, gliders, and bars to strengthen and condition the body. Taught in increments of 30 or 60 minutes.

Pilates Strength - (All Levels) A 30-minute Pilates core & strengthening class. 

Spin - (All Levels) Athletic, challenging cardiovascular indoor cycling workout set to music. Participants ride stationary bikes, adding resistance on the Flywheel to stimulate terrain. Classes can be endurance or interval-based.

Strong by Zumba® - A 60-minute demanding session that works your entire body by combining body weight, muscle conditioning, cardio & piyo moves synced with original music.

Tai Chi - (All Levels) A martial-arts-based class incorporating relaxation & meditation. A great class focusing on mind & body awareness improving energy levels, flexibility, balance, agility & core strength.

Triple Cardio - (All Levels) This freestyle class combines 20 min cardio, 20 min resistance strength training, and 20 min core workouts for a solid 60 min full-body workout!

Zumba® - (All Levels) Energetic dance class set to high-energy Latin & International beats. 

Zumba® Gold - (Beginner) Modified Zumba® moves for a lower-intensity workout, designed for easy-to-follow choreography. 

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