If you’re looking for a way to stay active that’s easy on your joints, you’ve come to the right place. ClubFitness Greensboro offers a range of water aerobics classes in Greensboro and
We offer swim lessons for all ages and skill levels at our Oak Branch location. Explore our programs and find the right class for your family!
We offer a wide variety of water aerobics and water fitness classes. With a ClubFitness membership, you'll have access to complimentary aqua fitness classes, including high-intensity workouts as well as more accessible exercises focused on improving balance, flexibility, and mobility. Each class is led by a certified instructor who uses music, movement, and clear guidance to help you stay motivated and get the most out of your time in the water.
Our classes are beginner-friendly and easy to follow, making them a great fit whether you're just starting out or returning to exercise. We also offer water aerobics exercises for seniors, designed to support circulation and joint comfort while helping you stay active. No matter your fitness level or experience, there’s a water class for everyone at our Oak Branch location.
If you enjoy swimming for exercise, you’ll love our lap swim program. Our indoor 25-meter Olympic-sized lap pool in Greensboro NC gives you a clean, calm space to swim at your own speed. Lap swimming helps build endurance and muscle tone, and it’s also easy on your joints. Whether you’re an experienced swimmer or just getting started, you’re sure to find that lap swimming is a great way to stay in shape and clear your mind.
Exercising in the water can help you move more comfortably and stay active over time. It’s a good option if your joints feel sore or if high-impact workouts are no longer a good fit. Many people find that working out in the pool helps them stay consistent because it feels easier on the body. Whether you're getting back into exercise or looking for a change, water fitness can be a simple and fun way to support your overall well-being.
Contact us to learn more.
HIIT Aquatics - Get your heart pumping with this high-intensity interval training class. It's a great way to burn fat and tone muscles in the water without pounding your joints.
Power Hour - This shallow water class provides a great cardiovascular workout, increases flexibility, and enhances strength without stress on your joints. The water provides resistance to movement while assisting your circulatory system and helps keep you cool. Whether you're an experienced swimmer or non-swimmer, fit or getting in shape, you'll enjoy the benefits of water exercise.
Water Fitness - This shallow water, high intensity workout is designed to improve whole-body fitness by challenging your core, posture, balance, and strength without stress to your joints. In this realistic approach to developing a healthy body, modifications are provided so you can customize your workouts based on your individual goals. You don't need to know how to swim to reap cardiovascular benefits while increasing both your flexibility and strength.
Water Works - Working to the steady beat of music, you will use the resistance of the water to build cardio and muscular stamina. This is a one-hour, non-stop, shallow water workout designed to make "white caps" form in the pool. You'll be a believer that Water Works!
If you are interested in joining ClubFitness, contact us to set up a tour or to start your membership right away.