Strengthen your core, improve posture, and increase your flexibility and strength with Pilates, a system of low-impact exercises built around controlled movements and concentration. Club Fitness is one of the most popular studios in the area for small group Pilates sessions. We offer sessions in both Mat Pilates and Reformer Pilates, a popular method performed on specialized equipment called reformers. Sign up now and discover how this progressive full-body workout can help you grow stronger and feel better.
Mat Pilates is a full-body exercise performed on a floor mat. You'll focus on your core muscles while also training your arms and legs. Based on the original Pilates exercises developed by Joseph Pilates, Mat Pilates can be done almost anywhere, making it one of the most accessible forms of Pilates for practitioners of all ages and skill levels.
Pilates is great for building functional muscle and endurance, especially when performed with resistance equipment like the Reformer. While Pilates is strength training, it isn't typically the best exercise regiment for building muscle mass. You can accelerate your muscle gain from Pilates in a number of ways, including adding external resistance (such as ankle weights or resistance bands), slowing your tempo, and prioritizing compound movements that work multiple large muscles at once (such as lunges and squats).
At Club Fitness, we offer a fully equipped studio at our Oak Branch location. There are 4 reformers with towers, a convertible Trapeze Table, 5 standard reformers, 4 spine correctors and combo chairs, and 1 ladder barrel. There are also assorted props, including therapy balls, foam rollers, stretch bands, hand weights, and mats. The studio also features a Pilates Barre and mirrors.
Club Fitness is a local Pilates studio frequently recommended for offering a variety of equipment-based classes to enhance athletic performance. We offer private and semi-private Pilates Equipment classes for adults and young adults who are used to vigorous exercise. Pilates for athletes could be spark that takes your game to the next level in sports like golf, swimming, diving, pickleball, tennis and ballroom dancing.
Yes, of course, men can do Pilates. Indeed, the exercise was invented by a man: Joseph Pilates. He created the practice to increase his strength, control, and agility, and plenty of men have since followed his example.
Pilates is considered to be a safe and beneficial exercise for women who are pregnant. If you're a mom-to-be, Pilates can strengthen your core and pelvic floor, help your back adjust to support your changing body, improve balance, and even help you prepare for labor.
As a pregnancy progresses, some Pilates exercises will need to change or be avoided, especially those that involve lying flat on your back, as this can lead to discomfort or complications. As every pregnancy is unique, it's best to check with your doctor before engaging in any major exercise while pregnant.
Our Pilates studio makes efforts to include functional-movement exercises in class offerings to make mobility in your daily life easier. We offer Pilates classes, taught by a certified Pilates instructor and physical therapist, that provide continued injury recovery AFTER you have been DISCHARGED from physical therapy. After a physical assessment, try our tailored program of Pilates therapy with precautions and modifications provided to safely maximize your fitness levels as you continue on your route to recovery.
There are no age restrictions for Pilates classes at Club Fitness, however, most of the people who participate in our Pilates workouts are driving age (16 years old) and above.
These group Pilates classes are an additional charge (outside of a membership), but are worth every penny! Our prices are very competitive compared with other Pilates studios in the area.
Club Fitness Group Pilates Reformer Classes
Private Pilates lessons are available by appointment only. Appointments may be set by contacting the Pilates instructor. All new clients must complete an Initial Assessment/Screening before starting any private or semiprivate sessions. Classes are available in the morning or late afternoon on various days of the week, including Saturdays, by appointment.
Passes and Reservations for our Group Reformer Classes can be booked through our reservations system below.
Book Group Reformer Classes Here
Pilates is a progressive exercise program that gradually builds strength and total-body motor control. Consistent attendance provides habitual positive postural changes.
Group Reformer Classes are 50 Minutes long and are restricted to a maximum of 6 students. Intermediate and Advanced Semiprivate Pilates Equipment classes for Fit Adults and Athletes are limited to 4 to 6 students.
Payment is due at the time of Registration. If the instructor cancels the class, a makeup lesson day/time will be arranged.
There will be no make-up classes for absences. Failure to cancel at least 24 hours in advance will result in a charge for the full class amount. Club Fitness reserves the Right to cancel a class with low enrollment.
5 Class Intro Package - $75
10 Class Launch Pack - $202.60
Private (one student): Allows for intense focus on an individual's fitness needs and goals
Private 55-Minute Session - $85.00 Per Session
Private Session 4 Pack - $80.00 Per Session ($ 320.00)
Private Session 8 Pack - $75.00 Per Session ($600.00)
Semiprivate Pilates Equipment class (minimum of two students)
One 55-Minute Session - $45.00
Semiprivate 4 Pack - $40 Per Session ($160.00)
Semiprivate 8 Pack - $35.00 Per Session ($280.00)
Half Private Session:
One 25-Minute Private Session - $45.00
Private 25-Minute 4 Pack - $40.00 Per Visit ($160.00)
Private 25-Minute 8 Pack - $35.00 per Visit ($280.00)
Non Members: There is an additional $5 surcharge for every Private or Semiprivate Pilates Equipment class.