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Racquetball

Racquetball

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Need speed? The fast-pace of racquetball will serve up the goods by charging up your cardio routine while helping you engage in some friendly competition.

FALL-WINTER 2019 LADDER - WEEK 3 OF 11 - OCT 8-14

SUMMER 2019 LADDER FINAL RESULTS

 


Play Racquetball for a Livelier, More Engaging Fitness Routine

Running the treadmill or riding the bike, trapped inside your own personal bubble, can easily get stale and boring. If you’re looking for a more challenging, intense and fun workout, check out the action at the racquetball courts at ClubFitness. The games are a blur of near-constant, interactive motion.

Easy to learn but requiring a serious commitment to master, racquetball can help you realize a number of vital health benefits. The sport is great for your heart, bones and muscles, as game play requires you to use your entire body and engages your mind to strategically plan each one of your shots. Playing racquetball for one hour is equivalent to running two miles, and can help you burn between 600 and 800 calories

Often overlooked as an accessible method of staying fit, racquetball offers a total body workout as well as the challenge of competition. Playing regularly can improve your balance and flexibility, and help you boost your hand-eye coordination and mental agility. It’s also a great way to reduce stress, make friends and guard against other health concerns, such as high blood pressure, obesity and diabetes.

Come join one of our racquetball leagues at ClubFitness Green Valley and test yourself against some of the most dedicated racquetball players in the Triad. Players of all ages and skill levels are welcome.

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