Torch Calories with ClubFitness Spin Classes in Greensboro
Burn fat, build strength, improve endurance… conquer all your physical fitness goals with a regimen of spirited spin classes at Greensboro's premiere health and wellness club. Through our dedicated spin cycle studio and experienced instructors, ClubFitness offers you the opportunity to take advantage of one of the hottest physical training trends of the past decade.
Spin cycling is known for the intensity of the classes and the passion of the workout's true believers. You'll pedal, you'll sweat and you'll definitely push your body's limits. You'll also fall in love with that rush of adrenaline and feeling of accomplishment at the end of each session.
Come experience some of the best indoor cycling in the Triad area. Check the schedule for convenient spin class times at ClubFitness' Green Valley location.
What to Expect from Spin Class
Indoor cycling is a low impact workout. But, just because it's easy on your knees, doesn't mean spin class won't take you to the limits of your body's physical endurance.
Each class starts with a five- to ten-minute warm up ride. From there, you'll experience various intervals of intense, medium and light cycling. Every instructor has a style and rhythm of their own, so the particulars of the intervals you'll experience – including duration and difficulty – will differ. Your class will conclude with a slower paced, cool-down period, giving you a chance to catch your breath, throttle down your lower body muscles and appreciate your hard work.
Benefits of Spin Class
Regular spin class participation can have immense positive effects on your personal health. Spin cycling can help you burn calories (up to 600 calories per class), build muscle tone, increase cardio endurance and relieve stress.
Ready to jump on that stationary bike and take in your first class? A ClubFitness membership provides access to some of the best instructors and spin cycle classes in Greensboro. Learn more about the benefits of joining ClubFitness.