Looking to give your child a competitive edge in sports, and life? Parisi Speed School is a nationally recognized program that’s helped shape over 190 NFL draft picks and thousands of young athletes across the country. Now offered at ClubFitness, these classes are proven to help kids and young athletes thrive on the field, boosting speed, strength, and confidence all at the same time. Our youth sports performance training in Greensboro is designed to help young athletes develop the skills and fitness they need to excel in any sport. Sign up for the first class today!
The Parisi Speed School is a program designed to build speed, strength, agility, and coordination while teaching proper movement techniques to reduce injury risk. Through structured, goal-oriented workouts, young athletes stay active, engaged, and motivated to reach their sports and fitness goals. Our dedicated Parisi coaches focus on instilling lasting confidence, helping athletes grow both on and off the field.
Perfect for young athletes, this program focuses on the fundamentals of movement and coordination, while also helping them build self-confidence to excel on the field.
Jump Start 1 (Ages 7-10) and Jump Start 2 (Ages 11-12) are led by certified Parisi Performance coaches who specialize in teaching age-appropriate techniques for:
Our coaches use age-appropriate methods to teach proper movement and encourage lifelong fitness habits, giving your child the tools to improve both physically and mentally.
Ready to level up? This program is designed for athletes looking to sharpen their edge as they grow stronger and faster during pea developmental years. The ages of 12 to 15 are an important time for developing speed and power, and this program is designed to help your athlete build those skills.
Sessions focus on:
Every workout is structured to improve performance while reinforcing safe training practices.
This program is built for high school athletes who are serious about excelling at the next level. It's especially ideal for young athletes who want to compete on a college level. We build on fundamentals from Total Performance and introduce more advanced training tailored to each athlete's goals.
This program includes:
This program builds on each athlete's existing foundation while refining speed training techniques and introducing individualized strength training tailored to their abilities and goals. Coaches also work with athletes to enhance their overall strength, endurance, sport-specific skills to help them reach their full potential.
Designed for kids who want to move, have fun, and get fit!
Great for improving:
Coaches use fun and effective tools like medicine balls, resistance bands, ladders, and yoga to keep kids motivated to stay active.
The Linear Speed sessions are designed for young athletes and focus on teaching Parisi's signature techniques for straight-ahead acceleration and top-speed running. We specialize in
Change of Direction sessions help young athletes improve agility by teaching them how to quickly decelerate and change direction. The skills are essential for sports that require fast cuts and quick movements, such as soccer, basketball, and football. The program is designed to build better body control and responsiveness to support your child's overall athletic performance.
Strength Training Classes teach young athletes proper techniques for exercises targeting both the upper and lower body. These sessions focus on developing muscle strength safely and effectively to support overall athletic performance and injury prevention.
Parisi Classes are first grouped by age to ensure that training for each athlete matches the stage of development they are currently in. Within each group, athletes train in small groups, allowing for peer motivation and more personalized coaching. This setup helps coaches identify areas where athletes may need extra support. Training focuses on improving linear speed, agility, and upper and lower body strength, with a strong emphasis on injury prevention. As athletes progress, they are introduced to more advanced methods, including weightlifting and functional fitness. Regular assessments help track each child's development.
Classes are typically between 50 minutes and 1 hour long, 2 to 3 times per week, based on how many classes the athlete is signed up for.
Best best time is now -- year-round, both in-season and off-season. Off season training should focus on building strength and endurance through non-sport-specific exercises, while in-season training should emphasize sport-specific skills like balance, quick-twitch muscles, coordination, and recovery. The Parisi program supports all these elements to optimize performance.
Parisi also offers
Sports performance training offers a more specialized approach that can be tailored to the demands of a specific sport, while personal training focuses more on overall strength and wellness. Sports performance training is better suited for young athletes.
Have questions about our Parisi Youth Performance Training program or want help finding the right class for your child? We're happy to help.
Make your 2026 New Year’s Resolutions a reality: join Club Fitness this month and pay just $25 for your first six weeks!
Offer valid until 1/31/2026.
Learn More